Look after your mind The health of your mind is so important, and some times we need a little help to make things better. You are not alone and there is lots of help out there. You can find lots of information and support about your mental health as a young person by visiting Young People and Mental Health – external site on the NAViGO website.
Where to find local help: Local Services
Urgent help
If you need immediate mental health support, you can access the 24/7 telephone support line for mental health available to all ages on 01472 256256 option 3.
If you have seriously injured yourself or your health is in immediate danger please call 999.